Health and Wellbeing Sessions for Local Business Owners
Published on 24 April 2020
Health NSW are offering support to the Shoalhaven business community through Reach Out, Reflect & Restore - a series of virtual health and wellbeing education sessions.
The five sessions cover a range of topics and are designed to support businesses through this extended period of hardship due to the bushfires and now COVID-19 health restrictions.
Sessions will be conducted by Louise and Bronwyn, Illawarra Shoalhaven Local Health District Mental Health Specialist Clinicians and will run for approximately 1.5 hours. The first session will commence at 2pm Thursday, 7 May and will run weekly on Thursdays from 2pm until Thursday, 4 June.
Session Topics:
7th May: Understanding Stress and Worry
14th May: Dealing with Challenge and Uncertainty
21st May: Managing Emotions
28th May: Self Care
4th June: When and How to Reach Out for Help
Sessions will be conducted via zoom, and business owners can join via the link below each week: https://zoom.us/j/98261218718?pwd=UFVhREFEQnJZWDNLSlNpZkg3WWVLUT09